Mental Health Emergency

Written By William Morales

Here are some emergency mental health resources in Ontario, Canada:

  • ConnexOntario Helpline: Free and private information about health services for people dealing with alcohol, drug, mental health, or gambling problems. Call 1-866-531-2600.

  • BounceBack®: A free program that provides guided self-help mental health support based on cognitive behavioural therapy (CBT) for adults and youth aged 15 and above. Call 1-866-345-0224.

  • Wellness Together Canada: Connect with a mental health professional one-on-one by calling 1-888-668-6810 or texting WELLNESS to 686868 (for youth) or calling 1-866-585-0445 or texting WELLNESS to 741741 (for adults).

  • Hope for Wellness Help Line: Immediate counselling and crisis help for all Indigenous people across Canada. Call 1-855-242-3310.

  • Kids Help Phone: A free and confidential e-mental health service available in English and French for children and youth aged 5 to 20. Call 1-800-668-6868.

  • Good2Talk: Free and private support services for post-secondary students in Ontario between the ages of 17 and 25. Call 1-866-925-5454.

William Morales
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